Macros & allergens
Every Flatty and bowl, worked out from our kitchen recipes. No lectures, just the numbers.
Estimates from our recipe weights, not lab tests. Allow ±10–15%.
Bowls have the same allergens whichever base you pick. "May contain" means it depends on the recipe or supplier.
Got an allergy? Tell us first.
Please tell our team before you order. Recipes and suppliers can change, and ours is a shared kitchen: fried items share fryer oil, and shrimp (a crustacean) is fried at the same station as our other fried sides. Trace cross-contact is possible in any dish.
If your allergy is severe, check with us directly rather than relying on this page. Peanuts, tree nuts and molluscs aren't used in any of our standard recipes. Sides aren't listed here yet, so ask us about those.
Flatty Wap, #B1-27 One Raffles Place
Monday to Friday, 11am to 8pm
Figures are recipe-calculated estimates (ingredient gram weights, standard reference nutrition values, cooked-yield basis), not laboratory-verified nutrition panels. Updated October 2026.